Virtual Zen Den
Virtual Bubble Wrap SO satisfying!!
Tropical beach blue sky, white sands, splashing water and a palm tree (blissssssss)
Nature scenes and sounds (the cheesy music stops around 1:25 for last hour+)
Kaleidoscope imagery w/ambient music
Interactive Fractal Art my single new most favorite thing
Inhale as the circle expands...hold...exhale as the circle shrinks...hold...repeat…
Follow each circle slowly all the way around with your eyes from the outer to the inner one.
Now focus on the dot in the center and notice how the triangles appear to stop rotating. Just as you can quiet the chaos around you by controlling your focus on your breath or something else you choose.
Awesomely Cheesy Guided Breathing & Meditations (5 mins & under)
Mountain Meditation (staying stable in a swirling world)
Wisdom & Tips
Self-Compassion (everything’s more fun w/British accents & animation)
Mindfulness Basics w/Jay Z, 50 Cent, Russel Simmons
Headspace (tailored for 9-12 or 13+ yrs old)